Live your Dreams and Goals

  At some point we all have had dreams of what we would like our life to be like. Those dreams are as unique as we all are. Once we get ahold of those dreams and set out to make them a reality we need to be prepared for the battle that lies ahead. We all have an adversary and his name is … [Continue reading]

Mullein: Eliminate mucus and recover fast!

        Mullein leaf is an herb I keep in my pantry. We don't get a lot of colds in our house but when we do we turn to mullein. Mullein is a expectorant that helps to expel mucus from the chest. It helps to lubricate lungs and throat membranes as well as reduce … [Continue reading]


My husband and I are now on week 3 with whole30. All I can say is that we will be making some permanent lifestyle changes when this is over. We feel … [Continue reading]

Dry Skin Brushing

Many years ago I stopped into a local health food store and the lady in there introduced me to dry skin brushing. I got a brush that day and have been … [Continue reading]


  Last year I came across a method of exercise called rebounding. After doing a lot of research on it I decided this was defiantly something I … [Continue reading]

Oil Cleansing Method

  Have you heard of the Oil Cleansing Method? I came across this idea a few years ago and implemented it and I am extremely pleased with the … [Continue reading]

I’m Back

About 3 years ago I was standing in my kitchen and I heard the words very clearly come to me " Living Whole with Nicole" I got so excited. Began this … [Continue reading]

Homemade Toothpaste

Commercial toothpaste is loaded with all kinds of chemicals that are harmful to your health. Check out this super easy homemade toothpaste recipe. … [Continue reading]

Sprouts, great addition to your salads!

  Sprouts are a great addition to your salads. They are very nutritious! My favorite is alfalfa sprouts! Benefits: high source of … [Continue reading]

Easy Homemade Laundry Detergent

I have tried many homemade laundry detergents in the past. Most are very time consuming to make. We have been using this recipe for the past couple of … [Continue reading]