Mullein: Eliminate mucus and recover fast!

        Mullein leaf is an herb I keep in my pantry. We don't get a lot of colds in our house but when we do we turn to mullein. Mullein is a expectorant that helps to expel mucus from the chest. It helps to lubricate lungs and throat membranes as well as reduce … [Continue reading]


My husband and I are now on week 3 with whole30. All I can say is that we will be making some permanent lifestyle changes when this is over. We feel great! Prior to getting started with whole30 I always felt bloated and my stomach just didn't feel right especially after eating a lot of grains. All … [Continue reading]

Dry Skin Brushing

Many years ago I stopped into a local health food store and the lady in there introduced me to dry skin brushing. I got a brush that day and have been … [Continue reading]


  Last year I came across a method of exercise called rebounding. After doing a lot of research on it I decided this was defiantly something I … [Continue reading]

Oil Cleansing Method

  Have you heard of the Oil Cleansing Method? I came across this idea a few years ago and implemented it and I am extremely pleased with the … [Continue reading]

I’m Back

About 3 years ago I was standing in my kitchen and I heard the words very clearly come to me " Living Whole with Nicole" I got so excited. Began this … [Continue reading]

Homemade Toothpaste

Commercial toothpaste is loaded with all kinds of chemicals that are harmful to your health. Check out this super easy homemade toothpaste recipe. … [Continue reading]

Sprouts, great addition to your salads!

  Sprouts are a great addition to your salads. They are very nutritious! My favorite is alfalfa sprouts! Benefits: high source of … [Continue reading]

Easy Homemade Laundry Detergent

I have tried many homemade laundry detergents in the past. Most are very time consuming to make. We have been using this recipe for the past couple of … [Continue reading]

Homemade Lotion Bars

Every winter my husband and son get really dry cracked hands. Finally I found an amazing natural solution with these homemade bars. Ingredients: 1 … [Continue reading]