Homemade Lotion Bars

Every winter my husband and son get really dry cracked hands. Finally I found an amazing natural solution with these homemade bars. Ingredients: 1 cup organic coconut oil 1/2 cup organic shea butter 1/2 cup organic cocoa butter 1 cup beeswax pastilles 2 tsp vitamin E oil 20 drops essential oil ( I used DoTerra's Citrus Bliss. My lotion bars smell like a mix of an orange push pop and chocolate from the cocoa butter - Yum!) Place all ingredients into a quart size canning jar. Fill a … [Read more...]

Homemade Granola Bars for Energy

I LOVE these granloa bars. They are perfect for a mid morning or afternoon snack to help give you some energy.   Ingredients: ¼ C. natural peanut butter ¼ C. coconut oil 1/3 C. raw honey ¼ C. brown sugar 1 tsp vanilla 2 C. Oats 1 C. brown rice cereal 1/8 C. ground flax seed 1/8 C. chia seeds Place wax paper in an 8x8 baking dish. In a med. Bowl add oats, cereal, chia seeds and flax seeds. In a med. Sauce pan, heat peanut butter, coconut oil, honey, and sugar. … [Read more...]

Healthy Brownie Pie with Frosting!

    Brownie Pie Ingredients: 1 15oz can black beans, drained and rinsed ½ cup agave syrup ½ cup flour ( I grind my own wheat – you can use what you like) ½ cup egg whites ¼ cup unsweetened cocoa 1 tbs vanilla 1 tsp baking powder 6 tbsp semisweet chocolate chips Directions: Preheat oven to 350. Lightly spray 8inch pie pan with nonstick cooking spray. In a food processor or blender, mix all brownie ingredients (except choc. Chips) together.  Blend until … [Read more...]

Cure your cough, cold and clear your sinuses naturally!

    Cure your cough, cold and clear your sinuses naturally with a paste of honey and cinnamon. Whenever I feel a start of a cold I make this paste and take once a day for at least 3 days, works every time. I have never had a cold develop using this remedy. Mix and eat: 1 TBS Raw Organic Honey ¼ tsp Organic Cinnamon This is so yummy! Your kids will really love this! Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It is a powerful … [Read more...]

Health Benefits of Spirulina

  Spirulina is a blue-green algae and a natural food source that has so many incredible nutrients. I love adding a TBS to my mid-morning smoothie.  Check out these amazing benefits:   It contains a lot of protein, in fact three times more protein in weight than beef.   It contains all the essential amino acids and most of the nonessential ones.   It has 45 times more concentrated iron than spinach   It has the capability to strengthen your … [Read more...]

Healthy Chocolate Recipe

Chocolate is my biggest weakness. I had to find a healthy alternative for my after dinner chocolate cravings. After searching and modifying I have the perfect recipe that is satisfying yet healthy. Healthy Chocolate  1/2 Cup Organic Coconut Oil  1/4 Cup Raw Organic Wildflower honey  1/2 Cup Raw Organic Cacao powder  1/4 Tsp Vanilla Extract   Melt all ingredients on very low heat stir until mixed well. Pour in candy molds or put wax paper on small cookie sheet. Place in … [Read more...]

Avoid the Stomach Bug

Avoid getting the stomach bug with activated charcoal. We have used this remedy for several years now with great success. If you have been around someone that comes down with a stomach virus put a tsp in a glass with a little water and drink. This can also be taken for food poisoning as well.     Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information … [Read more...]

Let’s Learn about Apple Cider Vinegar

This is one of my all time favorite health elixirs! It has got numerous health benefits.  Below is a long list of benefits of adding ACV to your daily supplements. I try and drink 2 tsp. in a little water at least 2x’s a day. Benefits: Promotes weight loss Aids with digestion Helps ward off sickness Keeps skin clear Relieves gas, bloating and heartburn Dissolves kidney stones Regulates pH balance Helps relieve asthma Helps relieve allergies Lowers glucose levels in … [Read more...]