Sprouts, great addition to your salads!

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Sprouts are a great addition to your salads. They are very nutritious! My favorite is alfalfa sprouts!

Benefits:

high source of protien

lots of vitamins

lots of minerals

high in fiber

very alkalizing to your body 🙂

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Instructions :

Please refer to this website: http://sproutpeople.org/growing-sprouts/sprouting-basics/rinsing/

It is Very important to follow directions when sprouting to avoid bacteria growth. The Sprout People has a lot of great info on sprouting.

Here is my favorite Sprouter: http://sproutpeople.org/easy-sprout-sprouter/ this company or Frontier is where I normally get my sprouts.

Happy Sprouting,

Nicole 😉

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