Sprouts, great addition to your salads!


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Sprouts are a great addition to your salads. They are very nutritious! My favorite is alfalfa sprouts!


high source of protien

lots of vitamins

lots of minerals

high in fiber

very alkalizing to your body 🙂

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Instructions :

Please refer to this website: http://sproutpeople.org/growing-sprouts/sprouting-basics/rinsing/

It is Very important to follow directions when sprouting to avoid bacteria growth. The Sprout People has a lot of great info on sprouting.

Here is my favorite Sprouter: http://sproutpeople.org/easy-sprout-sprouter/ this company or Frontier is where I normally get my sprouts.

Happy Sprouting,

Nicole 😉

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