Sprouts are a great addition to your salads. They are very nutritious! My favorite is alfalfa sprouts!
high source of protien
lots of vitamins
lots of minerals
high in fiber
very alkalizing to your body 🙂
Please refer to this website: https://sproutpeople.org/growing-sprouts/sprouting-basics/rinsing/
It is Very important to follow directions when sprouting to avoid bacteria growth. The Sprout People has a lot of great info on sprouting.
Here is my favorite Sprouter: https://sproutpeople.org/easy-sprout-sprouter/ this company or Frontier is where I normally get my sprouts.